According to statistics, 80% of men have an average penis size. But half of them are unhappy with the size of their genitals. And if some are subject to physiological characteristics, others are trying to increase the length, the perimeter of the penis in all possible ways. One of the most popular methods for increasing the size of manhood at home is stretching the skirt with the help of special exercises and simulators.
To achieve a lasting positive result, you need to know how to properly lengthen your penis to grow. By performing all manipulations in accordance with the alignment techniques and safety standards, you can increase the dignity up to 5 cm without side effects.
Is it possible to lengthen the penis at home with your hands
Is it realistic to increase penis size at home? It is possible to enlarge the bottom by stretching. For example, African tribes have practiced penis extension for a long time. It was from them that the basic exercises were taken. But in order for the effect to be positive, you need to perform all the actions wisely.
Penis extension is literally impossible, as it only damages the penis. However, with the help of special exercises and equipment, it is possible to get out of the falusi condition. The possibility of phallus extension is confirmed by worldwide genital andrologists.
What is the essence of the technique
Techniques aimed at enlarging the penis by stretching provide an increase in the supporting ligament of the penis and also have the following effects:
- increases the volume of corporate caverns;
- increases blood circulation to cavernous bodies;
- accelerates the formation of new cells;
- promotes vasodilation;
- normalizes the elasticity of vascular walls;
- improves microcirculation;
- tonify.
These influences provide a lasting positive effect of increasing male dignity. The result is achieved through intense muscle stretching. Microscopic tears appear in the tissue, which are gradually replaced by connective tissue. Due to the compression of the damaged tissue, an increase in size occurs.
Regular exercise helps to lengthen the tendons woven into the protein membrane of the genital organ, stretching the sacro-tuberous ligaments, lengthening the trunk to a relaxed and erect state. The normal size of the phallus is considered to be 12-15 cm in length and 8-11 cm in perimeter when it is erect.
The male genital organ grows until the age of 20 years. Therefore, its length can not be increased until this age. After 20 years, you can try well-known alignment techniques, but they must be done with extreme care. Otherwise, serious complications are possible.
How to make a penis extension
There are several ways to increase the size of your penis at home:
- performing special exercises;
- use of simulators;
- massage;
- use of creams, ointments, "magic" tablets;
- depending on the end of the load.
The most popular are the first 2 methods. Special creams, ointments, gels usually turn out to be a dummy, and hanging a load is harmful to health. In advanced situations, when the dimensions of dignity are very small, only surgical intervention will help.
Exercises for the penis
You can enlarge your penis at home with your hands by performing various exercises. This method is affordable and safe. Intimate gymnastics provides gradual non-traumatic stretching of the penis, allows you to increase the volume, making the trunk diameter thicker. Regular exercise helps to solve the problem of erectile dysfunction, to strengthen potency.
The following exercises will help increase the size of the phallus:
- Grasp the penis with your hand below the base of the head, slowly pull towards yourself, hold for 5 seconds, return to the opposite position. This helps the ligaments prepare for further exercises.
- Grasp the trunk at the base of the head with your fingers, pull out of the pubis, hold for 5 seconds. Pull your penis out, holding it in different directions for a few seconds. There should be some slight discomfort during alignment, but no pain.
- Stretch the edge counterclockwise in a circle. Do 25 rotational movements, massaging the penis after each circle.
- Grasp the head of the penis with your thumb and forefinger, pull the foreskin as far away from you as possible, hold for 5-7 seconds. With the finger of the other hand, press a dot at the base of the phallus, slide along the trunk up to the head and then back.
- Apply a small amount of lubricant on the dignity, bring it to a partial erection (50-60%). Wrap your thumb and forefinger in a ring at the base of the organ, pull along the trunk without touching the head. In this case, the phallus should be squeezed well with the hands. The ring should be pulled slowly for 30 seconds. Do 50 stretches a day. Gradually, the amount should increase to 100.
Exercises should be done slowly and carefully. At the end of the workout, a massage is done. Intimate gymnastics should be performed regularly. Only then can good results be achieved.
Simulators
How to enlarge the penis with your hands at home without help? This can be done using special simulators. The most popular is the extender - an orthopedic medical trainer that provides gradual stretching of the penis. The device is put to the bottom, used for several hours. The starting point should not exceed the existing length of the label by more than 1 cm.
In addition to an extender, you can use a vacuum pump, special equipment and a stretcher to expand the phallus. Before you start training, you should make sure that there are no contraindications, study the instructions in detail.
What results can you get?
Is it possible to stretch the penis without surgery? You can find out if you can achieve a good result before you start training. If the penis in a relaxed state is easily pulled into the pencil, then there is no fibrous thickening, the exercises will be given easily.
The therapeutic effect after exercise depends on the frequency and duration of exercise. If you exercise regularly, you can increase the length of the phallus by 3 cm in a few months. The longer the workout, the better the result. According to statistics, using an extender, it is possible to increase the dignity by 1, 5-2, 5 cm.
The result of penile extension is determined by the individual characteristics of the organism. 30% is added to the original length of the penis. The taller the member, the more likely it is to add in centimeters. There are times when it was possible to grow the phallus by more than 30% of the total length, but this is a rarity. Increasing masculinity with stretch always helps to achieve good results.
The effect will be absent only if the instructions for the procedure are violated. To prove its effectiveness, you can see photos of men who have experienced this technique on their own.
How to extend your foreskin at home
How to enlarge the penis at home with your own hands? First of all, you should be prepared and make sure that there are no contraindications:
- infectious diseases;
- exacerbation of chronic diseases;
- inflammatory processes;
- venereal pathologies;
- hypertension;
- ethe.
Once you make sure these conditions are absent, you can start enlarging your penis. In the preparatory phase, the following manipulations are performed:
- Take a warm bath to promote circulation and muscle relaxation. The water temperature is 37-40 degrees. You should lie down in the bathroom for 5-7 minutes. If there is no toilet, hot showers are allowed. It is necessary to irrigate the pelvic organs for a few minutes.
- After washing or showering, wipe the bottom with a dry, clean towel and apply lubricating cream.
- Massage your phallus. Soak a towel in warm water, squeeze it, wrap it around the shaft of the penis, leaving the glaze open. Rub the phallus with a towel for 5 minutes. Remove the towel, let the genitals rest for a few minutes, repeat the manipulation 2 more times.
- Wipe dry with dignity, smear again with cream.
After that, you can start exercising to increase your penis size. To get the best effect, it is recommended to combine several technologies. Furthermore, you need to review your diet, lead a healthy lifestyle and play sports.
Conclusion
It is quite possible to increase masculine dignity by lying at home. Many men were convinced by personal experience of the effectiveness of intimate gymnastics and special training equipment. For several months of regular exercise, it is possible to add 3 cm to the length of the phallus. But to achieve good results, you must strictly follow the instructions, as well as follow the safety rules.